Check this out ….74 Year old WOMAN…one of the Oldest female body builder! NOTHING will stop her! GO girl ,we honor you!
Do you want to get fit for the summer? Take a quick look at this beautiful woman, Ernestine Shepherd. She is a motivation for all! Mrs. Shepherd wakes up at 3 AM to read her daily word, then runs 10 miles a day! She still has time to be dedicated to her husband and teaches classes as well.
Age is nothing but a number!
“If I had it in my mind that it was work, then I really would not want to do it.” Ernestine Sheperd
Her mission : to help motivate and inspire people to stay fit!
Ernestine is the perfect example of a woman staying in charge!
“She goes by the saying you need to be determined, dedicated and disciplined to be fit!”- Ernestine Sheperd
Let me know how you plan on staying healthy! Remember it’s the start that stops most people!
Be Blessed, Be Inspired, Be Powerful